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What Does Cholesterol Need To Know?

Cholesterol is very close to our lives, and certainly familiar to the ears. But many people who do not understand the meaning of cholesterol, and interpret the cholesterol as a bad thing related to disease, fatty foods, excess body weight, old age, and so forth. In addition, most people also identify cholesterol with heart disease and stroke. But what is the meaning of cholesterol from cholesterol itself?
Understanding Cholesterol
Before discussing deeper cholesterol, the first thing you should understand is the definition of cholesterol, where cholesterol is the fat produced by the liver in the human body. Cholesterol has a very important function for the body, which among others is as a hormone estrogen in women and testosterone hormones in men, vitamin D builder and as a source of energy in the body. Although it has an important function, but excessive cholesterol levels can be harmful to health. In addition to being produced by the body, cholesterol is also present in several types of foods, including animal protein foods such as meat, offal, eggs, milk, seafood and other animal-based processed foods.
However, if the cholesterol contained in the body accumulate, it will form plaque and settle in the blood vessels that can eventually narrow the blood vessels, and if this is sustained can cause hardening of blood vessels. With a limited supply of oxygen, the chest will be painful and heart attacks may occur when the arteries have been completely blocked by cholesterol deposits. This is the reason why we should know the notion of cholesterol, function, types and everything associated with cholesterol.
Types of Cholesterol
In addition to the notion of cholesterol, types of cholesterol is also very important for you to know. In the process of working, cholesterol flows in the blood attached to proteins, and cholesterol packets with these proteins are referred to as lipoproteins. This type of lipoprotein consists of various particle that has special properties, which among others are HDL, LDL, VLDL and Triglycerides. HDL (High Density Lipoprotein) or known as good cholesterol is the cholesterol produced by the body. In addition to functioning for the formation of hormones, HDL also serves to remove excess LDL in the blood vessels. This is because LDL (Low Density Lipoprotein) or bad cholesterol that contains the most saturated fat in the blood that can result in health disruption.
While triglycerides are fats that affect cholesterol levels in the blood, if the triglyceride levels are high then cholesterol levels in the blood will also be high, as well as with VLDL which most contain triglycerides, which if excessive will be converted into LDL. Thus a review related to the notion of cholesterol and its types, may be useful ..
Description: Understanding cholesterol needs to be understood in the right side, because not all cholesterol can adversely affect health.

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