High Cholesterol Treatments Naturally
High cholesterol is one of the most common health problems, caused by unhealthy lifestyle and diet, in addition to lack of exercise, health problems are also generally affected by a variety of unhealthy foods, such as fatty foods, junk food and fast food. High cholesterol levels can be reduced and treated, so as not to cause dangerous diseases. Cholesterol treatment can be done medically and non medical. But it would be better if cholesterol treatment naturally, in addition to safer, of course, also does not cause side effects.
Non Medical Treatment To Lower Cholesterol
High cholesterol is strongly influenced by unhealthy lifestyles, therefore the first cholesterol treatment process is done by changing the lifestyle, which is to quit smoking and avoid to consume beverages or excessive alcoholic food, exercise regularly to increase HDL in the body , but in exercising should avoid heavy exercise because it can lead to increased blood pressure, then go on a healthy diet by not consuming saturated fatty foods and high cholesterol and multiply consume complex carbohydrates, fruits and vegetables.
In addition cholesterol treatment can also be accelerated by consuming lots of fibrous foods to reduce the absorption of fat during digestion process, and consume fish oil rich in omega 3, the content of fish oil is very effective to lower high cholesterol levels. And during this healing process is always weight control, because with ideal weight conditions, HDL production in the body will be able to increase.
High Cholesterol Drugs
In addition to a healthy lifestyle, high cholesterol can also be treated with traditional herbs. You can take advantage of some natural ingredients that are mixed as traditional medicine. Cholesterol treatment with traditional medicine is also not new, as this treatment has been preserved for generations and has proven quite potent lowering cholesterol. One of the ingredients that you can use is the bay leaf and the leaf of the ceremai. The trick is very easy, ie by boiling 600 cc of water with 7 bay leaves and 30 grams of leaves of ceremai, boiled until the remaining 300 cc ramuah. filter the stew and can be consumed daily on a regular basis.
In addition to using traditional herbs, you can also consume some fruits that are proven to lower blood cholesterol levels, among others, are avocados and star fruit. In order to obtain maximum results, you can consume them directly without being treated with other ingredients. Thus some safe and natural cholesterol treatment alternatives, may be useful for you ..
Description: Cholesterol treatment naturally can be done with a healthy diet, changing lifestyle and diet, other than that high cholesterol can also be derived by utilizing natural ingredients as traditional herbs